Tag: cognitive improvement
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Tips for Getting Fit at Home: No Gym Required
The weather is getting colder, gyms are closed, and COVID-19 restrictions are in full effect. It may be tempting to want to hibernate and forget about doing any physical activity when you’re stuck inside, but exercise is important to physical and mental health. Exercise: Reduces the risk of heart disease Helps maintain a healthy weight…
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How Can Testosterone Replacement Therapy (TRT) Help Aging Men?
Testosterone is a hormone that is important for the male body. It regulates sex drive, maintains bone mass, and helps facilitate the production of red blood cells. As men age, levels of testosterone decline. Between the ages of 30 and 40, testosterone levels in men can start to decrease by as much as one percent…