Tag: improved heart health
-
Heart Disease and Stroke: Understanding Risk Factors and Prevention
According to the CDC, cardiovascular disease (heart disease) is the leading cause of death in the US. Heart disease is a term that refers to numerous conditions, including coronary artery disease and stroke. By knowing your risk factors and taking charge of your health, it’s possible to lower your risk of or even prevent heart…
-
Tips for Getting Fit at Home: No Gym Required
The weather is getting colder, gyms are closed, and COVID-19 restrictions are in full effect. It may be tempting to want to hibernate and forget about doing any physical activity when you’re stuck inside, but exercise is important to physical and mental health. Exercise: Reduces the risk of heart disease Helps maintain a healthy weight…
-
Can Your Mindset Affect Your Health? How Gratitude Boosts Your Immune System, Improves Heart Health, and More
New research is providing mounting evidence that gratitude has a major impact on physical and mental health. What is gratitude? In short, gratitude is being thankful—noticing and appreciating the positive things in life. Gratitude promotes optimism and happiness, but it can also provide important health benefits. Gratitude Improves Heart Health Recent studies suggest that gratitude…