Tag: physical health
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Tips for Getting Fit at Home: No Gym Required
The weather is getting colder, gyms are closed, and COVID-19 restrictions are in full effect. It may be tempting to want to hibernate and forget about doing any physical activity when you’re stuck inside, but exercise is important to physical and mental health. Exercise: Reduces the risk of heart disease Helps maintain a healthy weight…
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How to Get Long-Lasting Results From Your Healthy New Year’s Resolutions
The New Year is a time when millions of Americans decide to change unhealthy behaviors and adopt healthy habits, but few people maintain their resolutions. As with any goal, it can be difficult to stay on track and achieve the final results. How can you stay focused and achieve your New Year’s health resolutions? Start…