Tag: strong bones and osteoporosis
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How to Keep Your Bones Healthy and Prevent Osteoporosis
Loss of bone mass is a common occurrence of aging. Around the age of 40, the body starts to lose bone density and the risk of developing osteoporosis increases. Osteoporosis occurs when enough bone mass has been lost, that the bones become fragile and can be easily fractured from falls or even minor bumps. Bones…