Tag: vegetables

  • How to Restore Your Gut Microbiome after Taking Antibiotics

    How to Restore Your Gut Microbiome after Taking Antibiotics

    Antibiotics are an important medication that have revolutionized how we treat bacterial infections. While antibiotics can be life-saving, they can also dramatically alter your body’s gut microbiome. The good news is that it is possible to restore your gut microbiome after taking antibiotics. Below, we’ll review what the gut microbiome is. We’ll also review steps…